Some advice or tips on how to relax?

please...thatd be greatSome advice or tips on how to relax?
masturbateSome advice or tips on how to relax?
1. Close the eyes, think of some happy moment ever happen in your life.





2. Breath therapy: breath in slowly, hold the breath for 4 seconds, slowly breath out, continue to it for 5 mins.





3. Watch your favour CD at home.





4. Chating with friends over the phone.





5. Shopping.
Take meditation. This could your body and mind to relax. Don't worry about the price because you can get free tips online.
Practice one of the relaxation methods in sections 2, 11, 2c, or 2i, daily, and when needed, at http://www.ezy-build.net.nz/~shaneris You will know, from the ease, and effect, which one suits you best, but try them some hours apart, preferably early, and definitely not late at night, at least, not at first. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: ';a thousand and one';: this takes approximately a second). Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times: ';A thousand and one; a thousand and two... '; and so on, to a thousand and twenty. Then close your eyes and relax. Become aware of any tension or discomfort you feel. Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner. Then, repeat the procedure one last time.





Some people may find that this is all they need do.


With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over. I also use it prior to my chosen relaxation technique, after lights out, at night. For more about Eye Movement Desensitisation %26amp; Reprocessing therapy, showing recommendations by those who have used it, including a professional psychotherapist with more than 20 years of experience in that field, see sections 33 - 34, at ezy-build. She was skeptical, at first, and I remained unconvinced, until trying it, and now I use it on a daily basis.





She prefers the progressive muscle relaxation, in section 11, on its own, and it is probably is a good first choice, for you. It will teach you how to still your mind, and enable you to emotionally centre yourself. This exercise is an improvement on the more well-known Empty Your Mind Exercise: WARNING: The empty your mind exercise is often used in various New Age groups but I don't recommend it. Any exercise where we are told to empty our minds is not good because the point of these kinds of exercises is to get us to see we are not our mind by observing our mind long enough so that we can begin to identify with the observer of the mind rather than mind itself. The Empty Your Mind exercise, instead of getting us to identify with the observer of the mind, mistakenly gets us to identify with emptiness. Now if we are suffering from a lot of garbage in our mind which is torturing us, maybe emptiness provides temporary release, but it does not lead to any kind of transcendental understanding.





Release from suffering is not the same thing as release of suffering. If we must do this exercise, let's do it this way. When told to empty our mind, we should empty ourselves of our mind. That works! Sit quietly and imagine your mind as a huge garbage can full of debris-thoughts, images, sounds, colors. Have a garbage truck come by to pick up the can. Throw out the thoughts and images into the truck one by one and when it is almost empty, toss in the can. Now where can your thoughts reside with no mind? When one comes along, just hang it over the clothesline far away, and then let the wind come and blow it further over the hill. Regular daily practice of one of the relaxation techniques will enable you to become a calmer, more self controlled person, who is less influenced by situations, and the behaviour of others. Yoga, or Tai Chi suit others better.
Take some yoga.


Get a massagee.


Go tan .


Read a bookk


Listen to music.


(:


Do something that makes you feel good.