Does anyone have any tips - I'm not keen on nicoteen replacement therapy...
When does it start getting easier and when do you no longer think about smoking anymore... or does that never stop?
Thank you!Stopping smoking... advice and tips please!?
Go to your GP and ask for some Champix. They completely block the craving and make cigs smell and taste disgusting, even to the most confirmed smoker like I was.Stopping smoking... advice and tips please!?
Look there's a part in our brain that produces chemical substances that our body needs when we start smoking our body is stopping this process. Because cigarettes are the replacement of that production. So when you stop smoking after a long time this space in your brain remains empty and that's why you're asking so desperately for a cigarette. Now to quit smoking needs calmness, avoiding places with many smokers and most of all your strongest will to quit it and it would be good if someone helped you with that friend family whoever you like. But you need to patience and say to yourself again and again stop!You don't need it. It's just a poison. And it's so much better for those around me because most of them are so annoyed by the smoke even if they smoke too. So try your best and don't give up. Good luck.
WELL DONE- smoking is a treble habit. here are some tips-
-try having gum instead of a ***
- be positive and prepare yourself
- nicotine patches are a big help
-think how much better your life is going to be (no more bad musty breath, or even how much you can save!!!!)
- Various medicines can increase your chance of quitting. These include Nicotine Replacement Therapy which comes as gums, sprays, patches, tablets, lozenges, and inhalers.
hope this helped good luck
I gave up the ciggies 38 years or so ago, simply decided to stop and insert some willpower, I also committed the money I'd saved into another project that HAD to be paid I.E. I bought a motorbike on HP, so, I therefore couldn't afford the fags, to carry on smoking under those circumstances would have made me bankrupt, it worked and I've never looked back and my health is great at aged 65.
So go on give it a whirl.
Good luck in your quest for health.
If you've got decent health insurance, ask you doctor to prescribe Zyban or Welbutrin to help quit smoking. They are anti-depresants but they take away the withdrawals and most doctors will give you the prescription for the sake of quitting smoking.
It worked for me.
I used the patches which I found very helpful,it does get easier as the time goes by and you will the benefits after a few days. I haven't had a smoke for 9 years now. Best of luck and keep with it.
Try Patches / Chewing gum.
Congratulations! You and everyone who loves you (or has to smell you) will thank you for this.
I quit last year. No tricks, pills, drugs, anything, just decided that I didn't want to be a smoker, so I stopped buying and smoking cigarettes. First key to quitting: Honestly want to.
Next, you'll have to relive every experience you are used to accompanying with a cigarette before your mind can wrap around the idea that you don't do that anymore. For instance: I used to smoke in the car on the way to work, while I was checking e mail at home, whenever the neighbors would be outside we'd have a cigarette together, after breakfast, after sex, etc. etc. I had to go through each of those things *without* smoking, and after about 2 weeks I stopped thinking ';Cigarette time! Oh wait... no ... ';. After that 2 weeks, smoking didn't occur to me very often, and today smoking is a distant, distant memory for me.
Good luck, and be strong. Try low calorie beverages for oral fixation stuff (not eating, that's fattening), or toothpicks, cherry stems, gum, straws, pens, etc. You'll get through it fine and everyone will be glad of it.
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