Healthy diet tips and advice please :)?

well i've decided to start a healthy diet cause i want to look after myself more, since eating aload of junk food i've felt **** tbh and i keep getting sharp shooting pains (below my belly button area not sure what it's called cause i'm stupid :P) and i've looked it up and i'm putting it down to what it says, lack of minerals and vitamins i'll see how it goes and if they don't stop i'm off to my family planning clinic cause it could be down to my pills that i'm taking (microgynon 30) i've got a few of the side effects already and i had none of this before these pills and someone told me they changed from them cause they were pretty bad for her, anyway has anyone got any tips or advice to share? anything would be helpful :)Healthy diet tips and advice please :)?
Avoid anything with Aspartame in it.





Take Aloe Vera either as a drink or chunks of the fresh leaf skinned.





Eat more veg and when you eat meat, make sure you know what it is. Burgers and sausage contain MSG.Healthy diet tips and advice please :)?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.





Nothing works, besides dedication and intelligence towards the subject of losing weight.





First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...





This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.





However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.





Well good luck and remember what I said, Dedicate.